Inside Health Solutions

What I Do

Nutrition Program for Pregnant and New Moms

This program is designed to build a strong immune system during pregnancy and as a new mom. Pregnancy can be stressful, but it is also a powerful time to nourish and improve gut function through foods and herbs.

Two thirds of the immune system resides in the gut. Focusing on gut strength while obtaining powerful nutrients is the focus in this program.

Healing Skin From the Inside

Acne * Rosacea * Eczema* Advanced Aging Skin*

Are you frustrated because you have tried products, medications, and food restrictions and you still have acne or rosacea? This program is designed for you if you want clear, honest solutions. I will help you find the root cause to resolve acne, rosacea, aging, and eczema. Re-occurrences happen because the root cause has not been addressed. I will provide insight into gut bacteria imbalances, help with food selections, and add a program to reduce stress and manage hormones. I will work with you to uncover the root cause and restore the skin naturally. The key to finding solutions is to discover the interconnections and disharmony occurring inside the body. This is the most successful approach for a lasting solution.

Nutrition for Teenagers

Are you frustrated about repeated visits to the doctor and you cannot find the answers to your ailment? Most diseases begin in the gut. Have you tried all the diets on the market? This is a program to conquer once and for all your digestive issues by discovering the root cause. Intestinal conditions such as microbial imbalances or insufficient stomach acid, SIBO (Small intestinal Bacteria overgrowth), gut dysbiosis, food intolerance, and toxicity will be addressed in this program.

Weight Loss and Body Strengthening Exercise Plan

Do you have the following symptoms? Lack of energy, craving for sugar or salt, excessive body fat , lack of muscle tone, low motivation. This program address hormonal imbalances and uncover the root cause of these conditions and bring you back to more energy and muscle tone without the bulk. Nutrition plan and workout plan included. Six month plan is the most successful to reaching your goals.

Testimonials

Exercise, Fitness, Outdoors, Healthy Living

I've had the pleasure of working with Susan over the past several years. As a Clinical Esthetician, I've frequently sought out her wisdom and guidance regarding internal root causes for specific skin conditions I was currently treating. Her insight has proven invaluable time and time again. It is crucial when addressing skin issues to make the connection between the 'internal' and the 'external'. Susan's expertise in this field is unsurpassed. - Donna E

Working with Susan has been wonderful. From our initial consultation to follow up calls and consults - she is wise, genuine and incredibly knowledgeable. I was looking for an education as well as an accountability partner to help me reach my health goals. I am happy to report I am well on my way to achieving those goals thanks to her guidance and instruction. I love working with Susan!! Highly recommend. - Meg B

Susan is amazing. I have been working with her since May to improve my gut health as well as my acne. I saw a gastroenterologist before talking with Susan and they just told me I had IBS and offered no solutions. Susan and I have been meeting twice a month and she has been so helpful offering so many ideas from food logs to short-term supplements that will heal my gut lining. She is very knowledgeable and so passionate about what she does. I’ve seen a tremendous improvement in my gut health over the past few months and have absorbed a great deal of knowledge from Susan as well that I’m looking forward to carrying with me throughout the future. Highly recommend! Katherine C.