After an initial health and fitness consultation, I will dive deeper into your lab results and intake form to help you determine the best path to long-term health solutions.
Exercise is key to unwanted fat and toning muscle. Each month you will receive a new workout plan to help you with improved health and fitness, weight loss, and gut healing for your health solutions.
Working together to reach your health and fitness goals is key! Each month we determine new health solutions that are working and will tweak areas to promote greater gains.
After careful analysis of lab work, consultation, symptoms, and goals, you will receive a list of nutrients, foods, and meal suggestions to work towards your health solutions.
The initial consult will encompass the most important areas that you want to resolve. I will ask you a series of questions that will help me to uncover the root causes. This process is a lifestyle change that will come from working closely together.
We can adjust and customize a plan just for you.
I have worked with some that saw results the first week, others within a month or two. It is always relative to your condition.
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